Sage Smudge Stick

Sage Smudging involves burning dried sage to cleanse a space, person or object energetically. 
The smoke from the sage is believed to clear negative energy, purify the environment and promote spiritual and emotional balance. 

1. Get a bundle of dried white sage.
2. Light the bundle and let the flame die down.
3. Move the smoking sage around the area, using a container to catch ashes.
4. Focus on corners, doorways, and windows.
5. You can say positive words or intentions.
6. Extinguish the sage after use